Friday, September 3, 2010

Sekarang rambutku yang rontoksss

but it is normal:

Postpartum hair loss commonly starts at around three months after birth. The amount of time between childbirth and the onset of shedding corresponds to the length of the resting phase of hair growth (between 1 and 6 months, with an average of three months). The hair loss can seem more extreme if your hair grew much more than normal during pregnancy, or if you have long hair. Most women will return to their usual hair growth cycle within six months, or between 6 and 12 months after birth.

What can you do while you wait for your hair to return to its normal growth cycle?

  • Get a good haircut. Some moms choose this time to get a shorter haircut or one that requires less care.
  • Experiment with different hairstyles.
  • A good quality shampoo and conditioner may help.
  • Try different styling products, such as mousses or texturizers that "bulk up" the appearance of your hair.
  • Avoid using a brush or comb that pulls or stresses the hair.
  • A multivitamin/mineral supplement may be helpful. Make sure you're getting enough protein.


source: http://www.kellymom.com/bf/concerns/mom/hairloss.html

Delivering a baby is a stressful job, both for the mind and the body. You experience an emotional turmoil. Although stress alone is not responsible, but yes, it does affect the hair follicles and contributes to the hair loss.

Another cause of hair loss is the depletion of nutritional reserves in your body due to breastfeeding. Your hair follicles are deprived of necessary nutrition leading to their death.

Tips To Handle Hair Loss

There is not much you can do to prevent hair loss. It's bound to happen and is a normal part of pregnancy .cycle. However, there are ways to handle the situation, if not prevent it.

  • Get a new hair-do!
  • Be conscious of what's on your plate. Make sure you are consuming enough nutrition to suffice the needs of your body as well as for breast-feeding.
  • Don't worry about hair loss. You will add to more stress and it will worsen the situation. Enjoy your newborn!
  • Do not neglect your hair. They are still lovely!

Hair loss is a temporary phenomenon. It will soon pass away.

source: http://www.pregnancy-period.com/hairlossafterpregnancy.html





Monday, August 23, 2010

kebiasaan tidur Sayyid

Bismillah...

1. Dulu awal2 sampai Sayyid 1 bulan.
    ini sih gak usah ditanya... sussaaahhh buangettt... sampe aku bener2 kecapean dan nge-drop... plus jatuh tingkat pe-denya...
Alhamdulillah masa2 itu dah lewat...
2. Mulai 1 bulan ke atas...
Kalau mau tidur, abis nyusui... maunya ditimang2 sambil ditepok2 panlatatnya baru bisa tidurr..
Sebenarnya posisi ini melelahkan ... pusing juga... kalo bangun di malam hari, aku harus terbangun cari posisi enak utk menyusui sampai akhirnya tidur, ditaro lagi di kasur dst dst... Itupun kalau2 Sayyid nggak "tidur ayam"  yang kebangun kalo denger suara dikit aja... kalo dah kebangun, aku kembali bangun lagi, menyusui, dst dst... fiuuhhh
Ibuku menyarankan utk m enyusui sambil tiduran...
Saat itu masih agak2 susah, akunya yang gak nyaman, karena masih nyeri di alat menyusuiku... yang intinya belum mahir dah...

Tapi, aku terus2an coba dan belajar sampai akhirnya..
3. Mulai di tengah bulan ke-2 Sayyid tertidur sambil menyusui... dan aku pun sudah merasa nyaman... sama2 enak... akunya gak capek bisa sambil istirahat... Sayyid pun gampang tidurnya...
Tapi beberapa terakhir ini... semingguan ini...

4. Seperti malam tadi, terbangun jam 2-an... udah nyusu yg kiri ... terus ditaro di kasur... eh dia kebangun sambil nyoba tengkurep2an... dan nangis karena masih belum mahir juga balik sendri... terus aku coba lagi nyusuin sambil tidur dengan yang kanan...

  fiuuuhh tuh kaki gak bisa diem banget... kayaknya pengeennn banget guling2an... akhirnya nangis... dan bikin aku bingung mau ngapain lagi....

Memang mulai bulan ke-2 dan ke-3 saat ini... Sayyid makin semangat guling2an saat tidur... hihiyyy

Sampai akhirnya kepikiran utuk gendong sambil menyusui dengan kain gendongan.... gak berapa lama Sayyid tertidur dengan pulas...

dari jam 2 bangun.... baru tertidur lagi jam 4 kurang... dan artinya aku harus sahur...
hoampph nguantukk...

Sayyidkuuuuuuu..... lop yu pull